Nutrient Comparison: Cooked Broccoli Raab VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 2.3 times more Vitamin B2, 201.5 times more Vitamin B3, 22 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 4.7 times more Vitamin E than Cooked Broccoli Raab.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, more Copper, 5.5 times more Iron, 27 times more Magnesium, 3.3 times more Phosphorus, 24.5 times more Potassium, 4.2 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 8.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and No Cholesterol Mayonnaise Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 10.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 27.5 times more Energy, 149.6 times more Fat, 121.2 times more Saturated Fat, 24.7 times more Omega 3 and 1308.7 times more Omega 6 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein