Boiled Mungo Beans have 4.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Mungo Beans?
Cooked Broccoli Raab VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Mungo Beans:
300 calories of Cooked Broccoli Raab have 476.7 times more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6, 3.2 times more Vitamin B9, 155.4 times more Vitamin C, 70.8 times more Vitamin E and 398.2 times more Vitamin K than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Mungo Beans:
300 calories of Cooked Broccoli Raab have 9.4 times more Calcium, 2.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Potassium, 2.2 times more Selenium, 33.6 times more Sodium, 2.7 times more Zinc and 5.3 times more Water than Boiled Mungo Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4 times more Fat, 2.5 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Mungo Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.