Nance, canned, syrup, drained has 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Nance, canned, syrup, drained?
Cooked Broccoli Raab VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Nance, canned, syrup, drained:
300 calories of Cooked Broccoli Raab have 42.8 times more Vitamin B1, 26.6 times more Vitamin B2, 25.5 times more Vitamin B3, 55.7 times more Vitamin B6 and 13 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Nance, canned, syrup, drained:
300 calories of Cooked Broccoli Raab have 10.7 times more Calcium, 5.4 times more Copper, 13 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 44.5 times more Phosphorus, 6.7 times more Potassium, 26.6 times more Sodium, 34.2 times more Zinc and 4.6 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 1.5 times more Fiber and 26 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.9 times more Carbohydrate, 6.6 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein