Nutrient Comparison: Cooked Broccoli Raab VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Nance, canned, syrup, drained:
- 1 pound of Cooked Broccoli Raab has 11.3 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 14.7 times more Vitamin B6 and 3.4 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Nance, canned, syrup, drained:
- 1 pound of Cooked Broccoli Raab has 2.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 11.7 times more Phosphorus, 1.8 times more Potassium, 7 times more Sodium, 9 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.8 times more Protein than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 3.8 times more Energy, 7.3 times more Carbohydrate, 25.3 times more Sugars, 34.1 times more Fructose and 2.5 times more Fiber than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein