Cooked Broccoli Raab VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Oheloberries?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Oheloberries:
- 300 calories of Cooked Broccoli Raab have 6.1 times more Vitamin A, 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin C than Oheloberries.
- Both Cooked Broccoli Raab as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Oheloberries:
- 300 calories of Cooked Broccoli Raab have 18.9 times more Calcium, 15.8 times more Iron, 5 times more Magnesium, 9.2 times more Phosphorus, 10.1 times more Potassium and 62.7 times more Sodium than Oheloberries.
- Both Cooked Broccoli Raab and Oheloberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 2.6 times more Fat and 11.3 times more Protein than Oheloberries.
- While 300 kcal of Raw Oheloberries contain 2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oheloberries offer comparable quantities of Energy per 300 calories.