Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Cooked Broccoli Raab
1200g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Cooked Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Cooked Broccoli Raab have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 12 times more Vitamin B5, 68.5 times more Vitamin B6, 8.7 times more Vitamin B9, 12.8 times more Vitamin E and 172.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Cooked Broccoli Raab have 29.8 times more Calcium, 11 times more Copper, 5 times more Iron, 21.9 times more Magnesium, 13.5 times more Manganese, 9.8 times more Phosphorus, 37.9 times more Potassium, 6.1 times more Selenium, 10.4 times more Zinc and 492.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Sodium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 8.6 times more Omega 3, 11.2 times more Sugars, 21.8 times more Fiber and 7.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Fat and 6.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber