Puddings, lemon, dry mix, instant have 15.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Puddings, lemon, dry mix, instant?
Cooked Broccoli Raab VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Puddings, lemon, dry mix, instant:
300 calories of Cooked Broccoli Raab have more Vitamin A, 2555.3 times more Vitamin B1, 705.6 times more Vitamin B2, 30466.8 times more Vitamin B3, 1129 times more Vitamin B5, 3326.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Puddings, lemon, dry mix, instant:
300 calories of Cooked Broccoli Raab have 892.1 times more Calcium, 75.6 times more Copper, 240 times more Iron, more Magnesium, 638.4 times more Manganese, 1.6 times more Phosphorus, 648.3 times more Potassium, 24.6 times more Selenium, 163.3 times more Zinc and 1974.5 times more Water than Puddings, lemon, dry mix, instant.
While 300 kcal of Puddings, lemon, dry mix, instant contain 1.6 times more Sodium than Cooked Broccoli Raab.
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 11.2 times more Fat, 152 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While 300 kcal of Puddings, lemon, dry mix, instant contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.