Puddings, vanilla, ready-to-eat, fat free have 3.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Puddings, vanilla, ready-to-eat, fat free?
Cooked Broccoli Raab VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Cooked Broccoli Raab have 808.1 times more Vitamin A, 27.3 times more Vitamin B1, 5.7 times more Vitamin B2, 138 times more Vitamin B3, 8.1 times more Vitamin B5, 41.2 times more Vitamin B6, 84.3 times more Vitamin B9, 109.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Cooked Broccoli Raab.
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Cooked Broccoli Raab have 10.5 times more Calcium, 20.5 times more Copper, 12.6 times more Iron, 13.7 times more Magnesium, 338.2 times more Manganese, 5.4 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 8.4 times more Zinc and 4.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Cooked Broccoli Raab and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Sodium per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and 6.7 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Carbohydrate and 6.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 300 calories.