Rolls, dinner, wheat have 10.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Rolls, dinner, wheat?
Cooked Broccoli Raab VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Rolls, dinner, wheat:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 13.4 times more Vitamin B5, 31.6 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C, 76.7 times more Vitamin E and 1035.4 times more Vitamin K than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Rolls, dinner, wheat:
300 calories of Cooked Broccoli Raab have 7.3 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 32.6 times more Potassium, 6.6 times more Zinc and 27 times more Water than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 2.3 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rolls, dinner, wheat contain similar levels of Sodium per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 37.8 times more Omega 3, 4.2 times more Sugars, 8 times more Fiber and 4.9 times more Protein than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rolls, dinner, wheat offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3