Composite Household Vegetable Shortening has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Composite Household Vegetable Shortening?
Cooked Broccoli Raab VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Composite Household Vegetable Shortening:
300 calories of Cooked Broccoli Raab have more Vitamin A, 298.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 23.3 times more Vitamin B5, 7779.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 170.2 times more Vitamin K than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Composite Household Vegetable Shortening:
300 calories of Cooked Broccoli Raab have 4172.5 times more Calcium, more Copper, 641.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 495 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 5.4 times more Fat, 7.9 times more Saturated Fat and 23.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein