Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Cooked Broccoli Raab
1200g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 13.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, granola bar, fruit-filled, nonfat?
Cooked Broccoli Raab VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Broccoli Raab have 3105.4 times more Vitamin A, 77.1 times more Vitamin B1, 27.4 times more Vitamin B2, 68.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 297.7 times more Vitamin C, 157.3 times more Vitamin E and 2693.9 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Cooked Broccoli Raab.
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Broccoli Raab have 538.1 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 9.2 times more Phosphorus, 21.3 times more Potassium, 2.1 times more Selenium, 47.9 times more Sodium, 5.2 times more Zinc and 91.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.9 times more Fat, 144.7 times more Omega 3, 5.2 times more Fiber and 8.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate, 5.3 times more Sugars and 2.3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 300 calories.