Snacks, popcorn, microwave, 94% fat free have 16.1 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, popcorn, microwave, 94% fat free?
Cooked Broccoli Raab VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Cooked Broccoli Raab have 280.8 times more Vitamin A, 38.8 times more Vitamin B1, 14.9 times more Vitamin B2, 15.4 times more Vitamin B3, 16.8 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin C, 99.2 times more Vitamin E and 3742.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Cooked Broccoli Raab have 135.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 19.4 times more Potassium, 3 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 348.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.4 times more Fat, 58.8 times more Omega 3, 15.3 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3