Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Cooked Broccoli Raab
1200g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 15.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, rice cakes, brown rice, corn?
Cooked Broccoli Raab VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
300 calories of Cooked Broccoli Raab have more Vitamin A, 32.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.8 times more Vitamin B3, 7.4 times more Vitamin B5, 24.2 times more Vitamin B6, 57.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
300 calories of Cooked Broccoli Raab have 201.9 times more Calcium, 2.8 times more Copper, 16.7 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 19.2 times more Potassium, 5.2 times more Sodium, 3.7 times more Zinc and 238.6 times more Water than Snacks, rice cakes, brown rice, corn.
Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, corn contain similar levels of Manganese per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.5 times more Fat, 61.9 times more Omega 3, 14.9 times more Fiber and 7 times more Protein than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 300 calories.