Nutrient Comparison: Cooked Broccoli Raab VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 1.2 times more Potassium and 15.5 times more Water than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 5.6 times more Copper, 4.2 times more Magnesium, 13.4 times more Manganese, 3.9 times more Phosphorus, 3 times more Sodium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, corn contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 15.4 times more Energy, 6.2 times more Fat, 35.2 times more Omega 6, 26 times more Carbohydrate and 2.2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6