Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Snacks, rice cakes, brown rice, sesame seed
Weight per 300 calories
Cooked Broccoli Raab
1200g
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, rice cakes, brown rice, sesame seed have 15.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, rice cakes, brown rice, sesame seed?
Cooked Broccoli Raab VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Cooked Broccoli Raab have more Vitamin A, 55.2 times more Vitamin B1, 25.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 22.3 times more Vitamin B6, 61.8 times more Vitamin B9 and 193.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Cooked Broccoli Raab have 154.2 times more Calcium, 3 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 18.5 times more Potassium, 3.9 times more Sodium, 2.8 times more Zinc and 242.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Selenium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.1 times more Fat, 78.8 times more Omega 3, 8.1 times more Fiber and 7.9 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6 in 300 calories.