Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Cooked Broccoli Raab
1200g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 13.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Soy protein concentrate, produced by alcohol extraction
Cooked Broccoli Raab VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 12.9 times more Vitamin B2, 36.9 times more Vitamin B3, 103.1 times more Vitamin B5, 21.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Cooked Broccoli Raab have 4.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 21.3 times more Selenium, 244.9 times more Sodium, 1.6 times more Zinc and 206.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Cooked Broccoli Raab and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 14.8 times more Fat, 109.9 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.5 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 300 calories.