Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Cooked Broccoli Raab
1200g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 15 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Broccoli Raab VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 18.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Broccoli Raab have 45.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus, 25.5 times more Potassium, 104.7 times more Sodium, 4.5 times more Zinc and 148.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.5 times more Fat, 32.3 times more Omega 3, 17.5 times more Fiber and 2.6 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.