Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cardamom
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cardamom
97g
Cardamom Spices have 12.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cardamom?
Cooked Broccoli Raab VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cardamom?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cardamom:
300 calories of Cooked Broccoli Raab have more Vitamin A, 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 22.7 times more Vitamin B3, 11.9 times more Vitamin B6 and 21.9 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cardamom:
300 calories of Cooked Broccoli Raab have 3.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 5.7 times more Phosphorus, 3.8 times more Potassium, 38.7 times more Sodium and 137.3 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 5.9 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cardamom contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 20.8 times more Omega 3, 1.2 times more Fiber and 4.4 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cardamom offer comparable quantities of Energy and Fat per 300 calories.
Both Cooked Broccoli Raab as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.