Poultry Seasoning Spices have 12.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Poultry Seasoning Spices?
Cooked Broccoli Raab VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Poultry Seasoning Spices:
300 calories of Cooked Broccoli Raab have 21.1 times more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 37.9 times more Vitamin C, 23.5 times more Vitamin E and 3.9 times more Vitamin K than Poultry Seasoning Spices.
Both Cooked Broccoli Raab as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Poultry Seasoning Spices:
300 calories of Cooked Broccoli Raab have 1.5 times more Calcium, 1.5 times more Magnesium, 5.9 times more Phosphorus, 6.2 times more Potassium, 2.2 times more Selenium, 25.5 times more Sodium, 2.1 times more Zinc and 120.6 times more Water than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 2.3 times more Iron and 1.5 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Poultry Seasoning Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.6 times more Omega 3, 4.2 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 3 times more Saturated Fat and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Poultry Seasoning Spices offer comparable quantities of Energy and Fat per 300 calories.
Both Cooked Broccoli Raab as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 300 calories.