Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Sugars, maple
Weight per 300 calories
Cooked Broccoli Raab
1200g
Sugars, maple
84.7g
Sugars, maple have 14.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sugars, maple?
Cooked Broccoli Raab VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sugars, maple?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sugars, maple:
300 calories of Cooked Broccoli Raab have more Vitamin A, 265.9 times more Vitamin B1, 152.5 times more Vitamin B2, 713.3 times more Vitamin B3, 132.2 times more Vitamin B5, 1038.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sugars, maple:
300 calories of Cooked Broccoli Raab have 18.6 times more Calcium, 10.7 times more Copper, 11.2 times more Iron, 20.1 times more Magnesium, 1.2 times more Manganese, 387 times more Phosphorus, 17.7 times more Potassium, 23 times more Selenium, 72.1 times more Sodium, 1.3 times more Zinc and 161.8 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 36.8 times more Fat, more Omega 3, more Fiber and 542.3 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 2.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sugars, maple offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Sugars, maple provide inadequate amounts of Omega 6 in 300 calories.