Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tangerines
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tangerines
566g
Raw Tangerines have 2.1 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tangerines?
Cooked Broccoli Raab VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tangerines?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tangerines:
300 calories of Cooked Broccoli Raab have 14.2 times more Vitamin A, 6.2 times more Vitamin B1, 8.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 9.4 times more Vitamin B9, 2.9 times more Vitamin C, 26.8 times more Vitamin E and more Vitamin K than Tangerines.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Cooked Broccoli Raab as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tangerines:
300 calories of Cooked Broccoli Raab have 6.8 times more Calcium, 3.8 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 20.7 times more Manganese, 8.7 times more Phosphorus, 4.4 times more Potassium, 27.6 times more Selenium, 59.4 times more Sodium, 16.4 times more Zinc and 2.3 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.6 times more Fat, 23.7 times more Omega 3, 3.3 times more Fiber and 10 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 2 times more Carbohydrate, 8 times more Sugars and 4.7 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tangerines offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.