Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Multicereal Kaiser Roll
Weight per 300 calories
Cooked Broccoli Raab
1200g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 10.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Multicereal Kaiser Roll?
Cooked Broccoli Raab VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Multicereal Kaiser Roll:
300 calories of Cooked Broccoli Raab have 24788.4 times more Vitamin A, 4.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 12.2 times more Vitamin B5, 12.6 times more Vitamin B6, 12.5 times more Vitamin B9, 10101 times more Vitamin C, 24.4 times more Vitamin E and 998.4 times more Vitamin K than Multicereal Kaiser Roll.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Multicereal Kaiser Roll:
300 calories of Cooked Broccoli Raab have 15.2 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Zinc and 27.7 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Multicereal Kaiser Roll contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.4 times more Omega 3, 2.4 times more Sugars, 6.5 times more Fiber and 4.9 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Multicereal Kaiser Roll offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6