Comparing Nutrients in 300 calories Broccoli RaabVS Sweet Dessert Wine
Weight per 300 calories
Broccoli Raab
1364g
Sweet Dessert Wine
188g
Sweet Dessert Wine has 7.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweet Dessert Wine?
Broccoli Raab VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweet Dessert Wine:
300 calories of Broccoli Raab have more Vitamin A, 65.5 times more Vitamin B1, 52.1 times more Vitamin B2, 41.7 times more Vitamin B3, 73.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweet Dessert Wine:
300 calories of Broccoli Raab have 98.2 times more Calcium, 6.8 times more Copper, 64.8 times more Iron, 17.8 times more Magnesium, 24.1 times more Manganese, 59 times more Phosphorus, 15.5 times more Potassium, 14.5 times more Selenium, 26.7 times more Sodium, 80 times more Zinc and 9.5 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 115.3 times more Protein than Sweet Dessert Wine.
While 300 kcal of Sweet Dessert Wine contain 2.8 times more Sugars and 4.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 300 calories.