Nutrient Comparison: Broccoli Raab VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sweet Dessert Wine:
- 7 ounces of Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sweet Dessert Wine:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Sodium, 11 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- Both Broccoli Raab and Sweet Dessert Wine contain similar levels of Copper per seven ounces.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Sweet Dessert Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 15.9 times more Protein than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 7.3 times more Energy, 4.8 times more Carbohydrate, 20.5 times more Sugars and 30.3 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in seven ounces.