Comparing Nutrients in 300 calories Broccoli RaabVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Broccoli Raab
1364g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Canned Applesauce with Salt?
Broccoli Raab VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweetened Canned Applesauce with Salt:
300 calories of Broccoli Raab have 452.5 times more Vitamin A, 43 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3, 21.4 times more Vitamin B5, 22.7 times more Vitamin B6, 286.7 times more Vitamin B9 and 41 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweetened Canned Applesauce with Salt:
300 calories of Broccoli Raab have 93.3 times more Calcium, 3.4 times more Copper, 21.1 times more Iron, 25.3 times more Magnesium, 18.2 times more Manganese, 36 times more Phosphorus, 11.1 times more Potassium, 11.5 times more Selenium, 4.1 times more Sodium, 66.5 times more Zinc and 4 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.4 times more Fat, 72.5 times more Omega 3, 7.8 times more Fiber and 60.8 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 300 calories.