Nutrient Comparison: Broccoli Raab VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 83 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Broccoli Raab have 27 times more Calcium, 6.1 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 3.2 times more Potassium and 19.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Broccoli Raab and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 21 times more Omega 3, 2.3 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 3.5 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in seven ounces.