Comparing Nutrients in 300 calories Broccoli RaabVS Royal Red Kidney Beans
Weight per 300 calories
Broccoli Raab
1364g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Royal Red Kidney Beans?
Broccoli Raab VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Royal Red Kidney Beans:
300 calories of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 67.1 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Royal Red Kidney Beans:
300 calories of Broccoli Raab have 12.3 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium, 38 times more Sodium, 4.3 times more Zinc and 116.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Raw Broccoli Raab.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 16.3 times more Fat, 18.6 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.