Comparing Nutrients in 300 calories Broccoli RaabVS Yellow Beans
Weight per 300 calories
Broccoli Raab
1364g
Yellow Beans
87g
Raw Yellow Beans have 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yellow Beans?
Broccoli Raab VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yellow Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yellow Beans:
300 calories of Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Yellow Beans.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yellow Beans:
300 calories of Broccoli Raab have 10.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium, 43.1 times more Sodium, 4.3 times more Zinc and 130.8 times more Water than Yellow Beans.
Both Broccoli Raab and Yellow Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3 times more Fat, 5.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Yellow Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.