Broccoli Raab has 1.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Shelf Stable Unsweetened Almond Milk?
Broccoli Raab VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Shelf Stable Unsweetened Almond Milk:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 11.9 times more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 56.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 5.7 times more Vitamin E than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Shelf Stable Unsweetened Almond Milk:
300 calories of Broccoli Raab have 1.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 2.5 times more Calcium, 3.2 times more Sodium and 1.5 times more Water than Raw Broccoli Raab.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Omega 3, 1.5 times more Carbohydrate, 9.2 times more Fiber and 5.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 2.9 times more Fat, 12.7 times more Omega 6 and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3