Nutrient Comparison: Broccoli Raab VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, 17.4 times more Vitamin B3, 32.2 times more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 3.9 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Broccoli Raab have 2.1 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 9.9 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 12.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 1.7 times more Calcium and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 100 grams.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 2.2 times more Carbohydrate, 13.5 times more Fiber and 7.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in 100 grams.