Comparing Nutrients in 300 calories Broccoli RaabVS Chicory Instant Coffee
Weight per 300 calories
Broccoli Raab
1364g
Chicory Instant Coffee
10000g
Broccoli Raab has 7.3 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chicory Instant Coffee?
Broccoli Raab VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Chicory Instant Coffee:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 43.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Chicory Instant Coffee:
300 calories of Broccoli Raab have 3.7 times more Calcium, 5.8 times more Iron, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium and 10.5 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.7 times more Copper, 1.3 times more Potassium, 1.6 times more Sodium and 7.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Chicory Instant Coffee contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and 4.8 times more Protein than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.