Comparing Nutrients in 300 calories Broccoli RaabVS AMP Energy Drink
Weight per 300 calories
Broccoli Raab
1364g
AMP Energy Drink
652g
AMP Energy Drink has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or AMP Energy Drink?
Broccoli Raab VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs AMP Energy Drink:
300 calories of Broccoli Raab have more Vitamin A, 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs AMP Energy Drink:
300 calories of Broccoli Raab have 17.4 times more Calcium, 17.6 times more Copper, 223.7 times more Iron, 15.3 times more Magnesium, 9 times more Phosphorus, 136.6 times more Potassium, 10.5 times more Selenium, 2.6 times more Sodium, more Zinc and 2.2 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.8 times more Fat, more Omega 3, more Fiber and 26.5 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 2 times more Carbohydrate and 15.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 300 calories.