Comparing Nutrients in 300 calories Broccoli RaabVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Broccoli Raab
1364g
Kiwi Strawberry Juice Drink
638g
Kiwi Strawberry Juice Drink has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Kiwi Strawberry Juice Drink?
Broccoli Raab VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Kiwi Strawberry Juice Drink:
300 calories of Broccoli Raab have 279.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Kiwi Strawberry Juice Drink:
300 calories of Broccoli Raab have more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, more Selenium, 6.4 times more Sodium, more Zinc and 2.3 times more Water than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 2 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 300 calories.