Nutrient Comparison: Broccoli Raab VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Kiwi Strawberry Juice Drink:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- Both Broccoli Raab and Kiwi Strawberry Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Kiwi Strawberry Juice Drink:
- 5 ounces of Broccoli Raab have more Calcium, more Copper, 14.3 times more Iron, more Magnesium, more Phosphorus, 14 times more Potassium, 3 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Broccoli Raab and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 4.3 times more Carbohydrate and 30.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.