Comparing Nutrients in 300 calories Broccoli Raab VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 300 calories

• Broccoli Raab: 1364g
• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Broccoli Raab or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Broccoli Raab	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	55% 71.4g	130g per day for Men 19-50 years
Sugars	7.15% 5.2g	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	97% 37g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	198% 1786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1132μg	3.57% 14.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	306% 275mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2545% 3055μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	147% 1473mg	2.86% 28.6mg	1000mg per day for Men 19-50 years
Copper	63.6% 0.57mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 995mg	2.04% 14.3mg	700mg per day for Men 19-50 years
Potassium	78.6% 2673mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	24.8% 13.6μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	34% 1262g	36.7% 1357g	3700g per day for Men 19-50 years

Broccoli Raab VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Broccoli Raab or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Lets compare vitamin content per 300 calories of Broccoli Raab vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 300 calories of Broccoli Raab have more Vitamin A, 77.3 times more Vitamin B1, 41 times more Vitamin B2, 129.5 times more Vitamin B3, 40.8 times more Vitamin B6, 79.2 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Vitamin C than Raw Broccoli Raab.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Broccoli Raab as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Broccoli Raab vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 300 calories of Broccoli Raab have 51.5 times more Calcium, 2.5 times more Copper, more Iron, 10.5 times more Magnesium, 69.7 times more Phosphorus, 18.7 times more Potassium, 9.5 times more Selenium, 6.3 times more Sodium and 73.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Broccoli Raab and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 300 calories.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.8 times more Carbohydrate and 13.8 times more Sugars than Raw Broccoli Raab.
• Both Broccoli Raab and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 300 calories.