Nutrient Comparison: Broccoli Raab VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Broccoli Raab has more Vitamin A, 81 times more Vitamin B1, 43 times more Vitamin B2, 135.7 times more Vitamin B3, 42.8 times more Vitamin B6, 83 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Broccoli Raab and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 2.6 times more Copper, more Iron, 11 times more Magnesium, 73 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Broccoli Raab and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.8 times more Carbohydrate and 13.2 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy and Omega 6 in one kilogram.