Comparing Nutrients in 300 calories Broccoli RaabVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Broccoli Raab
1364g
Canned Pineapple And Grapefruit Juice Drink
638g
Canned Pineapple And Grapefruit Juice Drink has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pineapple And Grapefruit Juice Drink?
Broccoli Raab VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Broccoli Raab have more Vitamin A, 11.5 times more Vitamin B1, 17.2 times more Vitamin B2, 9.8 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6, 19.7 times more Vitamin B9, 346.1 times more Vitamin E and 4785.5 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Broccoli Raab and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Broccoli Raab have 33 times more Calcium, 2 times more Copper, 14.7 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 26 times more Phosphorus, 6.9 times more Potassium, 21.4 times more Selenium, 5 times more Sodium, 27.4 times more Zinc and 2.2 times more Water than Canned Pineapple And Grapefruit Juice Drink.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.5 times more Fat, 36.7 times more Omega 3, 57.7 times more Fiber and 33.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.9 times more Carbohydrate and 14.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.