Nutrient Comparison: Broccoli Raab VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6, 9.2 times more Vitamin B9, 162 times more Vitamin E and 2240 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, 6.9 times more Iron, 3.7 times more Magnesium, 12.2 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Sodium and 12.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Broccoli Raab and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 17.2 times more Omega 3, 27 times more Fiber and 15.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 4.1 times more Carbohydrate and 30.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.