Comparing Nutrients in 300 calories Broccoli RaabVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Broccoli Raab
1364g
Prepared With Water Unsweetened Instant Tea
30000g
Broccoli Raab has 22 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Unsweetened Instant Tea?
Broccoli Raab VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Prepared With Water Unsweetened Instant Tea:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Broccoli Raab and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Prepared With Water Unsweetened Instant Tea:
300 calories of Broccoli Raab have 1.6 times more Calcium, 9.7 times more Iron, 3.3 times more Phosphorus, more Selenium and 3.5 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 5.8 times more Copper, 2 times more Magnesium, 21.8 times more Manganese, 2 times more Potassium, 2.7 times more Sodium and 23.7 times more Water than Raw Broccoli Raab.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 2.4 times more Protein than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.