Broccoli Raab has 11 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Diet Lemon Ready-to-drink Tea?
Broccoli Raab VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Diet Lemon Ready-to-drink Tea:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Diet Lemon Ready-to-drink Tea:
300 calories of Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 3 times more Sodium and 7 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 1.3 times more Copper, 2.4 times more Manganese, 2.1 times more Potassium and 11.8 times more Water than Raw Broccoli Raab.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 300 calories.