Comparing Nutrients in 500 calories Broccoli Raab VS Diet Lemon Ready-to-drink Tea

Weight per 500 calories

• Broccoli Raab: 2273g
• Diet Lemon Ready-to-drink Tea: 25000g

Broccoli Raab has 11 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Broccoli Raab	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	79% 103g	130g per day for Men 19-50 years
Sugars	12% 8.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 0g	g per day for Men 19-50 years
Fiber	161% 61.4g	0% 0g	38g per day for Men 19-50 years
Protein	129% 72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	331% 2977μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.93mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	472% 1886μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	510% 459mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4242% 5091μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	245% 2455mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	390% 8.98mg	924% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1659mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	131% 4455mg	272% 9250mg	3400mg per day for Men 19-50 years
Selenium	41.3% 22.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	57% 2103g	673% 24888g	3700g per day for Men 19-50 years

Broccoli Raab VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 500 calories of Broccoli Raab vs Diet Lemon Ready-to-drink Tea:

• 500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Broccoli Raab vs Diet Lemon Ready-to-drink Tea:

• 500 calories of Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 3 times more Sodium and 7 times more Zinc than Diet Lemon Ready-to-drink Tea.
• While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.3 times more Copper, 2.4 times more Manganese, 2.1 times more Potassium and 11.8 times more Water than Raw Broccoli Raab.
• 500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
• Both Broccoli Raab and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 500 calories.