Comparing Nutrients in 500 calories Broccoli RaabVS Prepared With Tap Water Brewed Coffee
Weight per 500 calories
Broccoli Raab
2273g
Prepared With Tap Water Brewed Coffee
50000g
Broccoli Raab has 22 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Prepared With Tap Water Brewed Coffee?
Broccoli Raab VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
500 calories of Broccoli Raab have more Vitamin A, 7.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 101.8 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 1.9 times more Vitamin B1, 13 times more Vitamin B2, 3.4 times more Vitamin B3 and 17.4 times more Vitamin B5 than Raw Broccoli Raab.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
500 calories of Broccoli Raab have 2.5 times more Calcium, 9.7 times more Iron, more Selenium and 1.8 times more Zinc than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Potassium, 1.3 times more Sodium and 23.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Tap Water Brewed Coffee contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 1.2 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Broccoli Raab and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 500 calories.