Nutrient Comparison: Broccoli Raab VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Broccoli Raab have more Vitamin A, 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 171 times more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Broccoli Raab have 54 times more Calcium, 21 times more Copper, 214 times more Iron, 7.3 times more Magnesium, 17.2 times more Manganese, 24.3 times more Phosphorus, 4 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Broccoli Raab and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and 26.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in seven ounces.