Broccoli Raab has 2.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Restaurant-prepared Espresso Brewed Coffee?
Broccoli Raab VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Broccoli Raab have more Vitamin A, 66.3 times more Vitamin B1, 4.7 times more Vitamin B5, 35 times more Vitamin B6, 34 times more Vitamin B9, 41.3 times more Vitamin C, 66.3 times more Vitamin E and 916.4 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.4 times more Vitamin B2 and 10.4 times more Vitamin B3 than Raw Broccoli Raab.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Broccoli Raab have 22.1 times more Calcium, 6.7 times more Iron, 3.2 times more Manganese, 4.3 times more Phosphorus, more Selenium and 6.3 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Copper, 8.9 times more Magnesium, 1.4 times more Potassium and 2.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Sodium per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Omega 3, more Sugars, more Fiber and 10.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.7 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber