Comparing Nutrients in 500 calories Broccoli RaabVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 500 calories
Broccoli Raab
2273g
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Broccoli Raab has 22 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Black Tea, Ready-to-drink, Lemon, Diet?
Broccoli Raab VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Broccoli Raab have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2.6 times more Copper, 4.3 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium and 23.7 times more Water than Raw Broccoli Raab.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 500 calories.