Nutrient Comparison: Broccoli Raab VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Broccoli Raab have more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 14 times more Potassium, 1.9 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Broccoli Raab and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 13 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy and Omega 6 in five ounces.