Comparing Nutrients in 300 calories Broccoli RaabVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Broccoli Raab
1364g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 4.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Blueberries, wild, canned, heavy syrup, drained?
Broccoli Raab VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Broccoli Raab have 23.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 38.2 times more Vitamin B5, 23.8 times more Vitamin B6, 50.5 times more Vitamin B9, 327.5 times more Vitamin C and 73.6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Broccoli Raab have 27.6 times more Calcium, 4.7 times more Iron, 17.8 times more Magnesium, 25.4 times more Phosphorus, 20.7 times more Potassium, 160.5 times more Sodium, 31.2 times more Zinc and 6.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Broccoli Raab and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7 times more Fat, 2.7 times more Fiber and 27.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2 times more Carbohydrate, 10.4 times more Sugars and 10.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein