Nutrient Comparison: Broccoli Raab VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Broccoli Raab have 4.9 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9, 67.3 times more Vitamin C and 15.1 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Vitamin B2 than Raw Broccoli Raab.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 3.7 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium, 33 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 5.8 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 4.9 times more Energy, 9.9 times more Carbohydrate, 50.7 times more Sugars, 53.1 times more Fructose and 1.8 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein