Seasoned Grated Dry Bread Crumbs have 17.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seasoned Dry Bread Crumbs ?
Broccoli Raab VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Seasoned Dry Bread Crumbs :
300 calories of Broccoli Raab have 228.1 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 9 times more Vitamin B5, 17.4 times more Vitamin B6, 12.1 times more Vitamin B9, 130.2 times more Vitamin C, 108.5 times more Vitamin E and 84.8 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Seasoned Dry Bread Crumbs :
300 calories of Broccoli Raab have 10.3 times more Calcium, 3 times more Copper, 7.6 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 7.2 times more Phosphorus, 14.8 times more Potassium, 9.4 times more Zinc and 253.7 times more Water than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Selenium and 3.7 times more Sodium than Raw Broccoli Raab.
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 15.2 times more Omega 3, 9.6 times more Fiber and 3.9 times more Protein than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6