Nutrient Comparison: Broccoli Raab VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Seasoned Dry Bread Crumbs :
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, 7.5 times more Vitamin C, 6.2 times more Vitamin E and 4.9 times more Vitamin K than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Seasoned Dry Bread Crumbs :
- 7 ounces of Broccoli Raab have 14.6 times more Water than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.7 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 24.7 times more Selenium, 63.6 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 17.4 times more Energy, 11.2 times more Fat, 16.8 times more Saturated Fat, 71.9 times more Omega 6, 24 times more Carbohydrate, 15.1 times more Sugars, 11.6 times more Fructose, 1.8 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Dry Bread Crumbs offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6